Brand new article in gym lessons section: "Squats... Why bother?"

Let's get right to it. Squats are one of the most important exercises. Why? One of the biggest advantages of the squat exercise is that it develops a high level of functional coordination between the knees, hip joints, and ankles while at the same time training the corresponding muscles, which include the quads, calf muscles, hamstrings, glutes and even the muscles of the lower back. Its effects on the body are... (read more)

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